26:54

Prepare for Sleep - Deeply Relax Body and Mind

Name: Prepare for Sleep - Deeply Relax Body and Mind
Uploaded: 2021-01-27T08:36:49.000Z
Duration: 26 min 54 s
Channel: Stephen Davies
Description: This simple and effective mindfulness meditation will allow the body to relax deeply, and through mindfulness of the sounds of the present moment, will also allow the mind to relax effortlessly and naturally into a profound experience of peace and silence. An ideal preparation for deep sleep.

by Stephen Davies

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

570

This simple and effective mindfulness meditation will allow the body to relax deeply, and through mindfulness of the sounds of the present moment, will also allow the mind to relax effortlessly and naturally into a profound experience of peace and silence. An ideal preparation for deep sleep.

Sleep Relaxation Body Mind Mindfulness Present Moment Peace Silence Deep Sleep Body Awareness Tension Release Sound Awareness Energy Flow Grounding Union Present Moment Awareness Silence Practice Union Experiences

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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