Teresa McLean

Ottawa, ON, Canada

169 Followers

Teresa McLean is the creator of The Quiet Becoming, a sanctuary for sensitive souls seeking rest, reconnection, and gentle healing. A trauma-informed meditation guide and bodyworker, Teresa blends somatic wisdom, intuitive presence, and deep compassion to help others remember their innate wholeness. Her meditations offer safe, nurturing spaces for nervous system regulation, inner child healing, and soulful renewal. Teresa's work is rooted in the belief that softness is strength, and that healing unfolds most powerfully in spaces of tenderness and trust. She invites you to rest, to breathe, and to remember: you are already enough. You are already home.

Read more

Reviews

Barbara Hudson

Jan 2, 2026

What I needed to hear this morning. Thank you.🙏🏻🌸☯️

Bob Zanlungo

Nov 7, 2025

This was so good. Exactly what I needed to hear today. Thank you!

Steve

Oct 4, 2025

I’m getting on the path to authenticity thanks for the help

S. J. Tucker

Aug 29, 2025

Thank you, Teacher! Amazing what we don’t realize we have been feeling unworthy of until a gentle moment comes along to allow sorting these feelings out, to make space for something so much better. I know I will come back to this track again.

Hope Adams

Aug 27, 2025

This is s gift for me thank you Teresa! Love and blessings to you

L

Jul 13, 2025

Really enjoyed this beautiful and grounding meditation 💞

Mona Petro

Jun 21, 2025

I love this! So Insightful for those who are care takers for others.

Sylvie D

Apr 9, 2025

Very interesting, very soothing Thank you for this beautiful guidance 🙏

Andia Simard

Aug 28, 2023

Thank you my friend. I really needed this right now.

Andia Simard

Jun 23, 2023

Thank you for this beautiful moment of peace. So calming.

About

Speaks English

Joined Insight Timer in May 2023

the-quiet-becoming.kit.com/4623170c85

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app