Sara Auster

Sara Auster is a world-renowned sound therapist, meditation teacher, author and creator of the PAUSE app. Her thoughtfully-crafted experiences harness sound as a tool to support self-inquiry, cultivate deep relaxation, and inspire meaningful transformation. As a leading voice in her field, Sara creates welcoming spaces that expand the reach of meditation and sound baths — keeping accessibility and purpose at the forefront. From developing a mindfulness curriculum for the World Health Organization and creating FDA-approved sound baths as a complementary treatment option for people living with migraine, to partnering with organizations such as Apple, Spotify, Google, and MoMA to create inclusive sound bath experiences, she continues to be a pioneer in this space. Through her original methodology, the Auster Sound Method, Sara explores how listening transforms space, both physically and psychologically, and invites new audiences into deeper ways of being, shaping the future of healing for all.

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