Sound Bath For Clarity

A Sound Bath is a deeply immersive listening experience that uses sound intentionally to invite therapeutic and restorative effects. Enjoy the soothing sounds of crystal singing bowls in this guided meditation for clarity and recentering.

Headphones recommended

Transcript

Take a comfortable seat or lay down.

Allow your body a moment to relax and settle.

Let your eyes close or gently look downward.

Softly bring your awareness to your breath.

Invite a slow breath in through the nose and exhale gently through the mouth.

Now begin to listen attentively to any sound that arises.

If a thought comes into your head,

Let it rise up like the sound of a car going by and then let it fade away.

Simply come back to listening.

Now listen attentively to any sound that arises.

Now listen attentively to any sound that arises.

Now listen attentively to any sound that arises.

Now listen attentively to any sound that arises.

Now listen attentively to any sound that arises.

Now listen attentively to any sound that arises.

Slowly open your eyes.

Inviting in the light of your space,

Noting if anything has shifted in your body or your awareness.

Thank you for listening.

Reviews

Wow! Loved how it completely relaxed and transformed me to the best moments in my day. Namaste 🙏🏻✨💜🎶

Perfect short sound bath, very grounding and relaxing. I found it easy to stay engaged and felt centered and calm after.

Beautiful. I found it too short. A longer option would be great to have too. Thank you. Did help me feel a bit more grounded and centered though.

Short and sweet. I felt grounded and relaxed afterwards.

Thank you for this calming drift into a short siesta. Namaste

Lovely and perfect for a quick meditation! Thank you! 🙏

Beautiful sound bowls. Loved this. Thank you 🩵🩵🙏🏻

This was beautiful! I would love to hear some longer sessions from you if they are available. Thank you! ✨😊

Absolutely amazing, I feel so light after having listened to this. Thank you

Beautiful! I listened on the porch this morning & the birds were singing along 🥰

Lovely and calming. Just what I needed, thank you so much 🥰

I feel so deeply relaxed, thank you so much ✨💜🙏🏻

It was so nice that I wished it was longer 🫶🏼 will keep coming back to this session

Very calming and soothing. Thank you for a beautiful practice ☀️🙏

Yes, a smooth and Grace-filled way to start your day. Thank you very much! Calming and reassuring.

The frequency very much resonating with my entire body from very first note. I listened to sound baths before but this one is exceptional. I could listen for hours not just minutes. Thank you 🌠 🙏🏻

Peaceful and beautiful. Even though I didn’t have my noise canceling headphones on .. I’m outside and there’s a tree chipper in the yard behind me and a garbage truck passed … I mostly heard the beautiful sound bath and heard the wind chimes after and wind in the air. Bookmarked and recommended! Ty! 🙏💫💜

I really enjoyed the sounds shared in this practice! Thank you!

Thank you Sara
I'm in the midst of a big shift and this was amazing

I combined this with Palming for a soothing and tranquil experience. Blessings!