Sound Bath For Clarity

A Sound Bath is a deeply immersive listening experience that uses sound intentionally to invite therapeutic and restorative effects. Enjoy the soothing sounds of crystal singing bowls in this guided meditation for clarity and recentering.

Headphones recommended

Transcript

Take a comfortable seat or lay down. Allow your body a moment to relax and settle. Let your eyes close or gently look downward. Softly bring your awareness to your breath. Invite a slow breath in through the nose and exhale gently through the mouth. Now begin to listen attentively to any sound that arises. If a thought comes into your head, Let it rise up like the sound of a car going by and then let it fade away. Simply come back to listening. Now listen attentively to any sound that arises. Now listen attentively to any sound that arises. Now listen attentively to any sound that arises. Now listen attentively to any sound that arises. Now listen attentively to any sound that arises. Now listen attentively to any sound that arises. Slowly open your eyes. Inviting in the light of your space, Noting if anything has shifted in your body or your awareness. Thank you for listening.

Reviews

Wow! Loved how it completely relaxed and transformed me to the best moments in my day. Namaste 🙏🏻✨💜🎶

Perfect short sound bath, very grounding and relaxing. I found it easy to stay engaged and felt centered and calm after.

Beautiful. I found it too short. A longer option would be great to have too. Thank you. Did help me feel a bit more grounded and centered though.

Short and sweet. I felt grounded and relaxed afterwards.

Thank you for this calming drift into a short siesta. Namaste