The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPraticante de Yoga e meditação há mais de 10 anos, Raquel é uma amante dessas práticas e do poder de transformação que elas possuem. Professora de Yoga e meditação, sound healer e terapeuta holística acredita que todos somos um e cada um deve ser a mudança que quer ver no mundo. Poder compartilhar o que ama e o que a transforma diariamente é uma honra e Raquel sente que seu propósito é ajudar as pessoas no processo de despertar da consciência.
Read more
Tracks
See More
Reviews
My Practice
Service Provided
Client Age
Treatment Approaches
About
Speaks BR. Português and English
Joined Insight Timer in August 2018
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
