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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMarta Monteiro
Professora de Yoga e de Educação Física do 3º ciclo e secundário. Eterna estudante e praticante de Yoga, é apaixonada por arte, silêncio e movimento, em todas as suas formas. Privilegia na sua vida, a família, o contacto com a natureza e o estudo do ser humano. Pretende levar a prática de yoga e meditação para um maior número de adolescentes, para que encontrem aí um lugar seguro, de descoberta e a partir daí possam crescer com amor.
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