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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKyky Rodrigues
Kyky é co-fundadora do grupo Akoma: afromeditação. Também é psicóloga membra da Association of Black Psychologists (USA) e professora de Yoga associada à Yoga Alliance (RYT 500). Durante sua trajetória foi introduzida a práticas meditativas tradicionais através da linhagem milenar de professores dos Himalayas. É especialista em Terapia Cognitivo Comportamental baseada no Mindfulness (MBCT) pela Holbeck College.
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