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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Hi, I'm Dr. Román-C, a clinical psychologist and writer. I have 30 years of experience in anxiety, stress, insomnia, and trauma. I work primarily with Latino immigrants and other mental health professionals. I have a Doctorate in Transpersonal Psychology and a master's degree from the Institute of Transpersonal Psychology in Palo Alto, CA. Before that, I earned a master's degree in Gestalt Therapy in Mexico. I have augmented my studies with two specialties in creative expression and art therapy. --- Hola, soy la Dra Román-C, psicóloga clínica y escritora. Tengo 30 años de experiencia en temas referentes a la ansiedad, estrés, insomnio y trauma. Trabajo principalmente con inmigrantes Latinos y otros profesionales de la salud mental. Tengo un doctorado en Psicología Transpersonal y una maestría del Instituto de Psicología Transpersonal en Palo Alto, CA. Antes de eso, obtuve una maestría en Terapia Gestalt en México. He ampliado mis estudios con dos especialidades en expresión creativa y arteterapia.
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