Myesha

Oakland, CA, USA

1.7k Followers

Myesha Williams, MSW is an embodiment practitioner and guide supporting individuals, groups and organizations in transforming how they relate to themselves, others, and the world. She is here to help people feel and remember. Her work helps people move from unconscious, wound-driven patterns and stuck emotional cycles into embodied awareness, self-trust, and aligned action. Through somatic practices, seasonal wisdom, and relational inquiry, she creates spaces where healing becomes lived—not just understood. She also partners with organizations to cultivate healthier, more connected work cultures by integrating wellness practices at every level of the system, drawing on her years in public health, systems thinking, and human-centered design.

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Reviews

Val

Jul 29, 2026

💖 A Beautiful peaceful voice and calming meditation. Thank you 🌼🌺🌸

Dali

Jul 21, 2026

What a beautiful practice. Really helped me relax, ground myself and most importantly, go a little deeper than I may have done with another practice. Thank you, Myesha. Hope you’re well 🙏🏼

Angela Barnes

Jul 10, 2026

MYESHA, I’m not sure if I like your expression and your smile while you talking about bubbles…while you talking about the excitement or you actually doing the bubble. It took me to a good place of childhood memories. smiling… THANKS FOR the breathing tool PLUS BUBBLES 🫧

Carin

Jul 8, 2026

Great meditation, I cried. My FAVORITE part was the cat at the end!!

verna boothe

Jul 6, 2026

Thank you, great reminder to be with my parts in compassion

Maribell

Jul 3, 2026

Wow! I loved it. I took a 6-minute break with your video. Yes, I loved bubbles when I was a child. I'll have to try it again. Thank you ✨️💜

Chris R

Jul 3, 2026

I, too, love bubbles...Thank you for this wonderfully blissful practice that took me back my early childhood where I was a carefree, full of energy, and rambunctious kid exploring & discovering the world and all there was and is. This practice allowed the fully loaded backpack of adulthood responsibilities, task, and obligations to fall away for the entire duration of the video supported practice which felt amazing. Thank you again for allowing this video to exist for the universal collective to experience. We are absolutely magic!

Jamie Mc

Jul 3, 2026

I love this! 🫧There is something magical about bubbles that brings joy to the moment🫧 It’s impossible to watch them without wonder🫧 ✨🙏✨

Casie/Soreiya Sanctuary

Jul 3, 2026

I love this! I had never thought of bubbles before, thank you!! 🙏✨

rachel

Jun 30, 2026

i’m so moved by this and this practice, thank you, endlessly, dear one! I love what you said, what you reminded us of in sharing that when we can return to love, we are completing a cycle of grief – y e s; so tenderly, so tenaciously, so tenaciously tenderly, yes

About

Speaks English

Joined Insight Timer in March 2024

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