All right,
Just taking a moment to settle.
Checking in with Again,
Your internal family system and how it feels after a brief discussion on sort Opening the can.
Understanding what Fawning means.
So we'll just do a little brief meditation,
Somatic meditation about meeting the fond response with compassion.
Bye.
So letting the mind kind of just ease into the present moment.
The body is settled.
You Knowing that there's nothing for you to fix in this moment,
Nothing you need to perform.
Nothing you need to get right.
Allowing your body to settle in whatever position feels supportive.
Orienting to your surroundings if you haven't.
Just taking a brief glance around to see where your body is in relation to.
The furthest wall,
The closest wall.
But supporting the body.
You might lengthen your spine.
Soften your shoulders.
Place one hand on your heart or belly or anywhere else that feels grounding.
An invitation to take a slow breath in through your nose.
Gently sigh it out.
Letting the shoulders drop even more,
Rolling them back.
Softening the belly.
Another breath in through the nose.
Just letting your exhale be slightly longer than the inhale.
Sigh it out.
One more time,
In through the nose.
You Sigh.
Rolling the neck if that feels good.
Continuing to just breathe naturally.
Noticing where your body is being held.
By the chair.
The floor.
Or the earth beneath you.
Feeling the places where your body is supported.
Thank you.
Don't change anything,
Just notice.
Temperature against your skin.
The weight of your clothing.
Gentle rhythm of your breath moving.
Through your body.
See you later.
You might just gently whisper to yourself.
I am here.
Here I am.
You are safe to notice the state of your body.
Your mind.
Safe enough to notice the quality of your presence.
As we prepare to talk about the FON response and learn and explore.
I'd like to invite you to become curious about just a simple question.
Not with the thinking mind but with this mind.
Felt sensation of the body,
The sensing body.
What happens inside of me when I imagine disappointing someone.
Oh.
So without searching for an answer,
Just simply notice.
What happens in the body when you ask yourself that question.
What happens inside me when I imagine disappointing someone?
If there's anything tightened.
Your shoulder subtly.
Lean forward.
Does your chest soften or collapse?
So jaw cleansed,
Your stomach fluttered.
Throat tighten.
Nothing arises at all and that's okay too.
And every response is welcome.
Bye!
Now imagine that somewhere within you is a part of you that learned.
Long ago that staying connected meant staying agreeable.
A part that may have believed.
If I keep everyone happy,
Maybe I'll stay safe.
If I don't express my needs.
Maybe I won't be rejected.
You If I take care of everyone else,
Perhaps someone will finally take care of me.
Notice if there is a part of you that resonates with any of that and what.
Happens in your body.
As you simply acknowledge that this part exists.
Bye.
You don't need to agree with it.
You don't need to change it.
Just notice.
Perhaps this part has been.
.
.
Working very,
Very hard for a very long time.
You can see if these words.
If you can offer these words.
Just how it feels,
How it lands.
Thank you for trying to protect me.
I see how hard you've been working.
You don't have to prove your worth right now.
Take another slow,
Deep breath in through the nose.
An even slower breath out through the nose this time.
And as you breathe,
Just imagine creating just a little more space around.
Every part of you,
The people-pleasing part,
Critical part.
The ashamed part.
The exhausted part,
The hopeful part.
There is room for all of them here.
So in this space where we are gathered to learn more about our park.
To explore our parts,
To speak for our parts.
We're asking,
What happened that taught my nervous system that this was the safest way to survive?
Just allowing that question to rest in your body without needing an answer.
Tending to your body and any emotions that are coming up or any memories that may surface.
With compassion.
Curiosity.
Take one,
Final.
Deep breath in.
Feeling your feet.
Feeling your seat.
Exhaling that breath and feeling the support beneath you.
If your eyes are closed,
You can gently flutter them open or lift your gaze.
Bringing the spirit of curiosity,
Compassion,
And love.
Embodied presence with you as you continue.
In our exploration together.
Thank you for your practice and welcome back.
