29:18

Relax In The Forest And Waterstream

Name: Relax In The Forest And Waterstream
Uploaded: 2021-01-26T03:04:41.000Z
Duration: 29 min 18 s
Channel: Tatjana Pleus

by Tatjana Pleus

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

Join me for a relaxing and centering forest and water meditation - visualizing beautiful natural sceneries activates and releases happiness hormones into the body. Experience this relaxing forest walk and waterstream meditation with all your senses and observe your body calming down and cleansing by this natural water stream. I invite you to feel refreshed and relaxed, enjoying some Native American flute music.

Relaxation Water Breathing Awareness Grounding Body Scan Walking Gratitude Music Sensory Awareness Circular Breathing Mindful Walking Aquatic Visualizations Breathing Awareness Forests Heart Visualizations Nature Visualizations Visualizations

Meet your Teacher

Tatjana Pleus

Los Angeles, CA, USA

Meet your Teacher

Tatjana Pleus

Los Angeles, CA, USA

© 2026 Tatjana Pleus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.