Foundational Guided Buddhist Meditation (With Music)

For the last 2600 years, Buddhists from all corners of the globe have spent long hours in deep meditation and the study of meditative practises. Therefore, if we want to truly grasp, learn and study the art of meditation, it is probably best we begin with Buddhist meditation as our foundation to build all meditative practises upon. This guided meditation has therefore been designed to give one a solid foundation and practise that can be done daily to develop and nourish your meditation.

Reviews

I really enjoyed starting my morning with this thank you 🙏

Great guidance, really allowed me to relax into awareness.

Very calming meditation with good guidance and a nice pace. Feeling very relaxed and calm after it and it was a good start to my day. Thanks 🙏

Perfect cadence of instruction, calming voice, lovely subtle background music. I feel better!

This is so calming- dealing with a lot of stress, ill parent, ill dog, and moving. This reminded me how to bring in calm, peace, and come back to the breath. Thank you! 🙏🌻