19:32

Jornada de Visualização para Dormir Bem

by Marina Arruda

rating.1a6a70b7
Avaliação
4.9
Group
Tipo
guiado
Atividade
Meditação
Indicado para
Todos
Plays
2.4k

Meditação para um sono profundo e restaurador: visualize e relaxe, entrando suavemente no mundo dos sonhos. Desfrute de uma experiência de relaxamento que promove a paz interior e um descanso revigorante.

EstresseAnsiedadeNaturezaVisualização GuiadaSecularEstresse & AnsiedadeVisualizaçãoSonoDormirInsoniaAnsiedadeNoite

Transcrição

Posição confortável,

Iniciando de barriga para cima.

Primeiramente,

Expire duas vezes.

Inspire e expire,

Sentindo os seus pulmões descontraírem.

Inspire e expire,

Serenidade.

Conheça seu professor

Marina ArrudaGonçalves, MG, Brazil

4.8 (75)

Avaliações Recentes

Bernadete

January 4, 2024

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© 2026 Marina Arruda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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