Namaste and good morning.
Welcome to your morning meditation.
The best way to start the day is to allow yourself to receive the protection and blessings from the Divine's energy.
Let's start by stretching your arms and legs.
Slowly move your shoulders and neck.
Give your body some time to awaken.
Let's continue by closing your eyes and taking a few deep breaths.
As you breathe in,
Absorb the fresh energy of the morning.
And as you breathe out,
Completely relax your body and mind.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Once more,
Breathe in and breathe out.
Be conscious about what is going on inside your body.
Within that space of relaxation,
Begin to connect with the spiritual sun,
The source of all energy.
Feel the rays of light from that source of love touching your forehead,
Your shoulders,
Your chest,
Your stomach,
Arms and hands.
It is slowly traveling down to your legs and feet.
Every cell of your body is fed by this powerful rays of light.
The spiritual sun greets you this morning and blesses your day that is just beginning.
Notice a gentle wave of heat covering you in all directions.
This spiritual energy gently passes through your mind clearing memories of the previous day.
It nourishes you and heals any negative thoughts or feelings.
Worrying are losing their power and a deep sense of security takes over you.
You have the necessary nutrients to start and get through the day.
Stay with inspiration,
Peace,
Power and wisdom.
What else do you need today?
Allow yourself to receive this nutrient in abundance right now,
Directly from the infinite source.
Everything you need in order to have a wonderful day is yours unconditionally.
In any circumstance of the day,
You,
The powerful soul,
Is immersed in the most supreme energy that exists.
You are safe and ready to do whatever is necessary.
Now I invite you to create an image of yourself at the end of the day.
You are feeling great and with a peaceful mind.
See yourself with a beautiful smile for having accomplished that most important thing today.
Not a list of things,
But the essential.
Maybe it's something very challenging,
Maybe it's something very simple.
Whatever it is,
You know exactly what is your ultimate goal for today.
Connect with that for a moment.
You are able to keep your peace during any situation that life presents to you.
You are divine,
You are peace and you are free.
You are always protected by an infinite source of power.
Remember that you can make the connection with the divine's energy at any time of the day.
You are also able to bless others around you.
You have the opportunity to create the reality that you want today.
Express your gratitude for this precious moment and take it with you.
Take a deep breath now.
Slowly open your eyes whenever you are ready to start your day.
I wish you a blessed day.
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