Welcome to this meditation to bring forth massive amounts of natural energy.
This session includes some guidance,
But mostly you will be allowed to meditate on your own as you enjoy the beautiful music.
Sit into a seated position,
Preferably on the floor with a cushion,
Sitting with a long and straight spine.
Make sure your clothing is loose around the waist to allow for ample breathing.
If you need your back supported by a chair,
Or if you would like to lay down,
You may do so.
It is best to continue this meditation with eyes closed.
Begin by taking three deep breaths to center yourself in this practice.
Feeling your body expanding and contracting as you inhale and exhale.
Now imagine and feel that all around you is the energy of the universe.
This is an eternal truth that energy is always around us in some form or another.
Energy cannot be destroyed or created.
It can only change from one thing to another.
Imagine that the air around you is filled with bright,
Vibrant energy.
You can see it however you like.
Perhaps it presents itself as a color or a substance in the air.
Imagine that the air around you is filled with bright,
Vibrant energy.
Take a deep breath in and inhale that energy surrounding you.
Feeling it deep within your lungs.
Being transferred to your entire body.
Now imagine that the air around you is filled with bright,
Vibrant energy.
Energy is being transformed right now to every part of your being.
Now imagine that the air around you is filled with bright,
Vibrant energy.
Breathe in deeply again.
Feeling in the force of life that is floating in the air.
Now imagine that the air around you is filled with bright,
Vibrant energy.
Each breath you take,
You are soaking in the vital life force.
Breathe in the revitalizing energy that is all around you.
It is simply waiting for you to access it.
Now imagine that the air around you is filled with bright,
Vibrant energy.
Now,
Begin to focus on the base of your spine,
The tailbone,
Where you sit into your meditation position.
This is called the root,
And it is where you are grounded to the earth.
Now,
Begin to focus on the base of your spine,
The tailbone,
Where you sit into your meditation position.
Imagine that you are pulling in the eternal energy from mother earth through the base of your spine.
Now,
Begin to focus on the base of your spine,
The tailbone,
Where you are grounded to the earth.
Bringing this energy very slowly up the body,
Allowing it to relax you and energize you at the same time.
Now,
Begin to focus on the base of your spine,
The tailbone,
Where you are grounded to the earth.
Continue to breathe deeply and notice how the powerful sensations are traveling up and leveling up the body.
Bring your body to perfect order and synchronicity.
Now,
Begin to focus on the base of your spine,
The tailbone,
Where you are grounded to the earth.
As you breathe,
This exhilarating feeling is traveling all the way to the top of your head.
Imagine that as it makes its way,
It bursts out of your crown,
Lighting up the heavens with your energy.
Now,
Begin to focus on the base of your spine,
The tailbone,
Where you are grounded to the earth.
You are breathing new life into every cell of your physical body.
As you breathe,
This exhilarating feeling is traveling all the way to the top of your body.
You are reviving your spirit and connecting to all there is.
As you breathe,
This exhilarating feeling is traveling all the way to the top of your body.
See yourself connected to the earth as well as connected to the heavens.
As you breathe,
This exhilarating feeling is traveling all the way to the top of your body.
You are fully restored to the natural state of your being,
Feeling replenished and full of powerful,
Natural energy.
As you breathe,
This exhilarating feeling is traveling all the way to the top of your body.
Gently returning your awareness to the present moment,
Rise from your meditation in your own time,
Ready to take on the day with new found energy.
As you breathe,
This exhilarating feeling is traveling all the way to the top of your body.
