Progressive Muscle Relaxation for Sleep

This is a progressive muscle relaxation (PMR) exercise specifically to help you sleep. PMR is the most evidence-based relaxation exercise and has been shown to reduce stress and anxiety and promote and foster the relaxation response. In only 15 minutes, you will be physically, emotionally and cognitively ready to fall asleep.

Reviews

Fell asleep before it even finished lol worked so well

Excellent! Nice calm voice, but not exxaaggeerratteeddlly slow. A slightly different approach to progressive relaxation (and a good one)

My favorite of the progressive muscle relaxation guides on insight. (I think I've tried them all).

Very relaxing, thank you.

So relaxing thank you 🙏