05:26

Self-Compassion Practice

Name: Self-Compassion Practice
Uploaded: 2019-06-05T20:51:16.000Z
Duration: 5 min 26 s
Channel: Laurie Cameron
Description: In this 5 minute meditation, Laurie guides you through Loving-Kindness and self-compassion techniques to face negative emotions. Meditation quiets the voice in the head and shifts how you experience the moments in your day. It’s about detaching from the internal chatter and observing what’s happening in your mind and body with a wider, kinder perspective.

by Laurie Cameron

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

In this 5 minute meditation, Laurie guides you through Loving-Kindness and self-compassion techniques to face negative emotions. Meditation quiets the voice in the head and shifts how you experience the moments in your day. It’s about detaching from the internal chatter and observing what’s happening in your mind and body with a wider, kinder perspective.

Self Compassion Loving Kindness Body Awareness Emotional Resilience Shared Humanity Heart Opening Meditation Negative Emotions Mindfulness Physical Sensations Self Love Kindness

Meet your Teacher

Laurie Cameron

Washington D.C., DC, USA

Meet your Teacher

Laurie Cameron

Washington D.C., DC, USA

© 2026 Laurie Cameron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.