111 Second Stress Reliever

Are you feeling stressed and want a quick and easy way to feel relaxed and calm? This short meditation is designed to help you reduce your stress level within a short time frame. It uses a breathing exercise and beautifully soothing affirmations and guidance, to allow you to turn your mindset into one of positivity and tranquility. Use this practice at any point in time and as often as needed. (ends with a bell to signalize the practice.)

Reviews

Thank you Kevin, namaste 🙏🏾

This is an excellent guided meditation. I have listened to it so many times that it’s memorized and I mentally say it to myself when I am in a stressful situation. It is short, aimed directly at centering oneself and designed to make one be in the present moment.

Lovely 😍 and surprisingly effective 🙏 Thankyou 💗

Brief, uplifting, calming.

Exactly what i needed, short but really helpful! Thank you!