14:52

Mindfulness Of Hands

Name: Mindfulness Of Hands
Uploaded: 2020-05-13T18:46:26.000Z
Duration: 14 min 52 s
Channel: Dr Justin Ross
Description: How often do you really pay attention to your hands? If you're like me, not often. This is a guided practice that brings mindful attention to the physical sensations of your hands and includes insight-oriented approaches to recognize and be grateful for everything your hands do for you.

by Dr Justin Ross

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

How often do you really pay attention to your hands? If you're like me, not often. This is a guided practice that brings mindful attention to the physical sensations of your hands and includes insight-oriented approaches to recognize and be grateful for everything your hands do for you.

Mindfulness Hands Hand Movements Reflection Present Moment Gratitude Physical Sensation Awareness Present Moment Awareness Physical Sensations Reflections On Hands Touch Meditations Visual Observation

Meet your Teacher

Dr Justin Ross

Denver, CO, USA

Meet your Teacher

Dr Justin Ross

Denver, CO, USA

© 2026 Dr Justin Ross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.