Hello,
This is André Fukunaga and welcome to this meditation to accept who you are.
So close your eyes,
Sit in a comfortable position and take a deep breath in and release,
Relaxing your body,
Relaxing your mind.
Take another deep breath in and release,
Relaxing even more.
Now just breathe normally and observe the air in and out your nostrils.
Bring your attention to the present moment,
Bring your attention to your breathing.
Just observe the air in and out your nostrils.
Now bring your attention to your body,
Feel your body,
Feel the energy within your body,
Perceive the energy that is flowing within your body.
There's an energy in your body and this energy is flowing within your body.
Just feel it,
Perceive it.
And now bring your attention to your heart or to your chest area and observe the essence of your heart.
The essence of your heart is made of love,
Of peace,
Of happiness.
Just bring your attention to your chest area and perceive the essence of your heart,
This pure energy of love that is the essence of your heart.
This is who you really are,
You are the essence of your heart,
You are this energy of pure love,
Of unconditional love,
Of peace.
Feel the essence of your heart,
Feel this energy of love that's the energy of your heart,
Of the essence of your heart.
And you just feel loved,
You just feel accepted.
Through the essence of your heart you accept yourself completely,
You love yourself completely.
That's who you really are.
And from the essence of your heart you forgive yourself,
You accept yourself,
You understand that you are a human being that is learning,
That's evolving.
And it's okay for you to make mistakes,
To not be perfect.
You accept that you are evolving,
That you are learning.
And you can love yourself completely for who you are.
Just feel the essence of your heart,
Just feel this pure love that's the essence of your heart.
Just like a bright white light,
See,
Feel this bright white light shining from your heart,
An energy of pure love,
Of unconditional love.
That's who you really are.
And from the essence of your heart you just accept yourself completely.
It doesn't matter the opinion,
The judgment of other people.
You know from the essence of your heart that you are this energy of love,
This energy of pure love.
Nothing can change that,
No one can change that.
You are this energy of pure love,
Of peace,
Of happiness.
Just bring your attention to your heart,
To the chest area and feel it,
Perceive it,
Embody it.
And this energy of love is shining from the essence of your heart and every and each cell of your body feels this energy of love and becomes this energy of love.
Feel your whole body as this energy of pure love,
Of unconditional love.
And you just love yourself,
You feel compassion for yourself,
You forgive yourself,
You accept who you are,
You understand who you are.
You are kind to yourself,
Gentle to yourself.
You accept your human nature that is evolving,
That is learning,
That may make a mistake sometimes but it's okay,
You are learning,
You are evolving.
You just feel love for yourself,
Feel your whole body shining,
This white bright light,
This energy of pure love.
Nothing can change that,
No one can steal it from you.
You are it.
It's impossible not to love yourself when you embody this energy.
Same negative remains.
There's only love and this love accepts everything that you are,
Every aspect of you.
You just love and accept every part of you.
Feel this light,
This white bright light shining all through your body.
You are this energy of pure love.
So let's finish this meditation.
Take your time.
Take a deep breath in and release.
Feel your body.
If you want you can move your body a little.
Take your time and whenever you're ready just open your eyes.
Thank you.
