A Journey Through Grief

A gentle meditative journey to help move through the stages of grief, whether it be the loss of a loved one, a life style, possessions or yourself. Within the meditation you choose a "soul-ace" to accompany you, to protect and support you while releasing the emotional stress of your grief.

Reviews

So helpful. You're marvelous to share your gifts here. I'm going through deep grief.

Wonderful guidance Estelle, your voice was very comforting on my train trip. Thankyou so much, I honour the the required progress of this difficult time. You direct me to the insight and strength I know exists inside me.
I intend to use your healing in the days to come.🙏💪❤️

I have listened to at least 90% of your meditations including the Course on using one's imagination.
I have studied Elizabeth Kubler Ross stages on Grief- how ever. Without going into detail as that would be extremely lengthy, since the age of 37 and now 69, I have what's known as Broken Heart 💔 syndrome. I have unresolved grief loss and trauma. I have been in counseling a long time and perhaps have made some recovery but still a long way to go- maybe a lifetime what ever is left. This unresolved grief and loss, I believe to be the cause of my depression and an anxiety.
Now, the sudden unexpected death of Mt mother, who I lived with alone and was the caregiver for (though she still was quite independent regarding daily life such as showering, shopping online and cooking simple meals).
Bottom line is I don't know how to heal a broken heart- find peace and completely come to terms of acceptance. My life(though I do have times of peace, joy ect) is temporary and I return to thus depression and loss.

Love this train excursion! I will ride many more times. Thank you for this blessing of space peace & light❤️

Relieving, calming, and just what i needed. Thank you!