Healing Break In The Time Of Difficulty

Self-compassion practice is a rejuvenating way to deal with stressful situations. The three elements in this practice—mindfulness, common humanity, and self-kindness—all play important roles in increasing self-compassion. Going through these steps in response to stressful experiences can be helpful to replace a self-critical voice with a more compassionate one. It is getting easier to work through stress and reach a place of stillness, acceptance, and happiness.