Cutting Through To The Authentic Self: A Lifetime Practice

This is a unique opportunity to progress through the 3 stages of meditation: calming the mind, stabilizing stillness and spaciousness, and resting in the nature of mind - the authentic self. Elliot will provide you with methods that expand your meditation beyond relaxation, to the freedom and wisdom of one's authentic self. The format presented here is the basis for a lifetime meditation practice, therefore, by practicing these techniques frequently, you will develop and notice a transformation in your practice experience.

Reviews

Thank you Elliott 🙏 I found this a deeply settling experience to access the depths within and connect to peace 💫💛

excellent, I gave many glimpses of my authentic self, this guidance is very clear. I feel I am in an A road rather than a B or C track. This is direct guidance which is easy to understand and cuts out a lot of suffering which can occur on the spiritual path.

Open, let go, experience the stillness, the quiet. Again. Again. Let go. Become silent. Be still. 💗

Very clear and effective method to relax into the meditative state. feeling abundance and oneness. Thank you 🙏

Clear and effective guidance for calming the mind. 🙏