Mindful Breath
12:23
12:23

Mindful Breath

by Dorothy Zennuriye Juno

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.7k

A gentle reminder of the presence of breath - as guidance, and simple and calming oneness with the present moment. A simple breath meditation to soothe and relax. Enjoy, and repeat often. Namaste!

MindfulnessRelaxationPresent MomentBreathingThoughtsBody ScanSensory AwarenessPresent Moment AwarenessThought ObservationBreathing AwarenessPostures

Meet your Teacher

Dorothy Zennuriye Juno

Toronto, Canada

Meet your Teacher

Dorothy Zennuriye Juno

Toronto, Canada