Restyle You

Por Tonya Phillips

O que você irá aprender

Renew yourself mentally, emotionally, in your wardrobe, and living space with Restyle You. This four-day course will help you explore ways to revamp your mind, heart, closet, and home, offering a fresh perspective on what no longer resonates with your current self. Let go of possessions that hold emotional attachments to clear mental and emotional clutter, allowing you to make better decisions and lighten your load. The course includes meditation, messages, and activities to help you release what no longer serves you, making space for transformation in various areas of your life.

Tonya Phillips

Taylorsville, KY 40071, USA

Former model Tonya Phillips has transitioned into a meditation guide after discovering the healing benefits of meditation while overcoming an eating disorder in midlife. She is devoted to practicing meditation in a stylish and mindful manner, with the goal of encouraging others to accept and love all aspects of themselves.

Lição 1

What Part Of Your Life Needs To Be Restyled?

Restyle You is a means of reinventing oneself. While we might desire simplicity, change can be challenging. Some seek self-improvement, some long to revert to their former selves, while others simply want authenticity. This is the perfect opportunity for introspection and reflection on how to revamp every aspect of your life, mind, and body to attain true happiness. Which area of your life could benefit from a restyle? Remember, redesigning does not indicate any inadequacy. Just as we cherish old clothes that may seem outdated, we believe that what was once old can be refreshed and renewed.

Lição 2

Redesign Of The Heart & Mind

The process of reshaping ourselves through transforming our heart and mind can be a beautiful journey. On the second day, we will meditate to connect our heart and mind, changing our mindset and listening to the wisdom of our hearts.

Lição 3

Restyle Your Wardrobe & Living Space

Our focus for the third day of our restyle will be on both our wardrobe and living space. Clutter in our closets and disorganized homes can often lead to feelings of anxiety and stress. The goal of today's discussion is to help you create a plan that involves actively going through your closet and home, making a list of what no longer serves you, and bidding farewell to those items. By decluttering your surroundings, you can create a true sanctuary for yourself.

Lição 4

A Redesigned Meditation Practice Aimed At Uncovering The Skill Of Letting Go

Today is the last day of our restyle journey, during which we will practice meditation and learn how to let go of anything that is no longer serving us. This will help refresh our mind, body, wardrobe, and living space. Clearing out things that we no longer need is essential in order to feel at peace. Refreshing our living space allows us to cultivate mindfulness and makes it easier to detach from unnecessary items. The same goes for our mental and emotional well-being.

Tonya Phillips's Collection

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