Outdoor Nature Meditation

4.7

6 dias

Outdoor Nature Meditation

Por Ragnhild Maria Mao

O que você irá aprender

This course will help you to experience Nature in a new way. We will look at it in the same way as we pay attention during a theater or show. We will sharpen our senses and our ability to focus. As a background we will use the knowledge that our bodys and brains are actually built for a close connection to Nature.

Ragnhild Maria Mao

Gnesta, Sweden

Ragnhild Maria Mao is a Swedish meditation pianist. Nature has always been a great inspiration for her. Ten years ago she started to develop the Outdoor Nature Meditation. She observed the season changes in the beautiful nature space she went to almost every day. The wellbeing she discovered made her interested in what science says about the...

Lição 1

Find Your Favorite Meditation Space In Nature

Introduction to what Nature Meditation is and how I found it. And all you need to know about finding your own Favorite Meditation Space out in Nature.

Lição 2

Enjoy A Show Or Theater In Nature

I will guide you to actually see the part of Nature you've chosen, the structures, and the movements. To imagine that it's a show or theater is an effective shortcut to achieve that.

Lição 3

Sharpen Your Senses In Your Nature Meditation

I will guide you through to see more patterns, to hear also tiny sounds, to smell natures fragrance and to feel your body sensations. This is a great mindfulness tool.

Lição 4

See The Theater And Use Your Senses Together In Your Nature Meditation

In this lesson, I will guide you through the Nature Meditation with both the theater experience and the senses. The question is, can we experience all these together at once?

Lição 5

Finishing Up With Some Extra Inspiration And Music For Your Nature Meditation

Find your own way of doing Nature Meditation and get a deeper connection. Maybe with music, with more knowledge about the species in your Favorite Space, or maybe with edible plants. If you have further questions please feel free to reach out in the classroom. I will do my best to answer.

Lição 6

Bonus Track! Nature Meditation Guidance With Music In The Background.

This is actually lesson 4 again. But this time with music in the background. Nature Meditation guided with theater and senses together with my piece "Inspired by Nature Piano Music". Also welcome to explore my profile here on Insight Timer for more music tracks.

Avaliações Recentes

4.71

28

G

Georgy

May 13, 2025

I love to listen to meditation while I walk,the series was wonderful thank you.

M

Mairi

September 28, 2023

I thoroughly enjoyed this class. It was a new way to think about meditation for me. Ragnhild’s voice is very pleasant and soothing, and so is her music.

E

Elena

August 6, 2023

Each day I felt myself becoming more deeply rooted and present. I loved the music and the way it was perfectly balanced in that it was not intrusive but still gave me sense of alert relaxation . Thank you 🙏 I look forward to deepening my practice.

CB

Claude🐘

July 23, 2023

A very interesting course. I recommend it for everyone wanting to appreciate more nature and to learn from it. I loved the music. 💜🙏💜✨✨✨✨✨

B

Bobby

July 18, 2023

I use ambient music in my meditation practice and live in nature. It did not occur to me to put the 2 together for my practice. Thank you for a very enlightening course.

S

Sharon

July 15, 2023

Loved this Course. It has inspired me to do meditations in nature. I learned so much from Ragnhild.

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