Get To Know Your Authentic You

Por Krystal Einarsson

O que você irá aprender

Through this four-day course, we will go through different aspects of our lives that nourish and feed us. Nourishment is more than just what we eat or drink, it is where we live, our spirituality, our food, our relationships, our jobs, and our movement. Although this is merely the tip of the iceberg, it gives you an idea of ways to bring more awareness to yourself. To where you are, and to discover what actions you may need to take to embody the you that truly feels authentic. To step into the life that nourishes your soul. *This course is not intended to replace professional medical or legal advice**

Krystal Einarsson

Schenectady, NY, USA

Krystal is an EFT Tapping Coach, Meditation Coach, & Tarot & Oracle reader. She is a 200-hr Registered Yoga Teacher & certified holistic health coach with the Institute of Integrative Nutrition. Since starting her journey into improved health as a teen, she has come across many different modalities and wants to share her knowledge with the world.

Lição 1

I Am

Today we are going to step into the power of "I Am." We are going to consider who we are, and what makes us feel joyful in our lives. Feeling the feelings of embodying who we truly want to be will help us to get clear on who we know we are. I will guide you through a few questions in a guided meditation here as well.

Lição 2

How I Nourish Myself

Today we are going to consider the nourishment in our lives. Not only what we put on our plates, but what we consume in social media, news outlets, the people we surround ourselves with and what we read and listen to. Let's contemplate what we take in, and see and consider how it affects our daily lives and wellbeing.

Lição 3

What I Surround Myself With

Today we are going to contemplate how our surroundings affect us. What little changes can we make to improve where we live, work, and visit? Small changes can make a big impact, hanging up the beautiful family photos you have sitting around, changing a wall color, tidying up or moving to a different office! Who are the people you surround yourself with? How can your relationships have more gratitude injected into them? Is it time to move on from a friendship?

Lição 4

Discoveries

Lets revisit the past few days and see what we've uncovered about what we can do to step into who our authentic self is! Revisit any journaling that you did, and start making those moves! It helps to start small, rather than jumping headfirst into a bunch of huge changes. Start with one thing you can do today, and make that a new habit.

Avaliações Recentes

4.43

Bobby

February 20, 2024

Thank you for this course. It has helped me to see what I have lost from abuse. This course is a part of my healing 💖🙏

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