7 dias

A 7-Day Journey To Reduce Stress, And Improve Sleep With Christian Meditation

Por Lisa Maslyk

O que você irá aprender

Course Objectives: Understand the Nature of Stress and Anxiety: Gain a clear understanding of what stress and anxiety are, their causes, and their effects on the mind and body. Learn Effective Stress Management Techniques: Master practical techniques such as breathing exercises, mindfulness practices, and physical activities to manage and reduce stress. Improve Sleep Quality: Develop healthy sleep habits and learn relaxation techniques to enhance the quality and duration of sleep. Integrate Christian Meditation: Learn how to incorporate Christian meditation into daily routines to find peace and spiritual grounding.

Lisa Maslyk

Manitoba, Canada

In today’s fast-paced world, managing stress and anxiety while ensuring quality sleep has become a significant challenge. The right life coach can make all the difference in navigating these issues. Meet Lisa, a compassionate and knowledgeable life coach dedicated to helping individuals achieve inner peace and restful sleep through a unique...

Lição 1

Introduction To Stress And Anxiety

Welcome to the first day of our 7-day journey to reduce stress, and anxiety, and improve sleep with Christian meditation. Today, we will start by gaining a deeper understanding of what stress and anxiety are, their common causes, and their impact on our mental and physical health.

Lição 2

How You Can Use Breathing To Help You Reduce Stress

Come along with me as we learn about the different breathing techniques you can use to help reduce stress and bring a calmer feeling into your day. God gave us the ability to learn how to find peace amid worry. Listen to this Christian-guided meditation and enter the world of calm and peace.

Lição 3

How Mindfulness Can Help You Find Calm Amid Your Stress

Mindfulness if matched with prayer can bring to you a place where God can fill your life with peace and Joy. Come along with me and learn more about abiding in His presence.

Lição 4

How Exercise Can Benefit You And Lower Stress

Exercise can be anything from stretching and walking to more vigorous types, but its important to move your body as it helps to alleviate stress and help you find more peace and joy in your day

Lição 5

How Sleep Can Affect Your Stress

Sleep is more important than so many of us realize. Learn how to use scripture and christian meditation to sleep faster and deeper and find peace and tranquility in your life.

Lição 6

Introducing Gratitude As A Way To Reduce Stress

When you come from a place of gratitude you just can't help but start to feel better, the stress leaves your body. You feel happier, lighter, and where you are meant to be. Let's explore together how we can learn to be more grateful and find peace.

Lição 7

Putting It All Together With A Plan

This lesson touches upon what is the most important from the past few days, how you can put into practice ways to reduce stress and grow the space of peace and joy in your life.

Avaliações Recentes

Dave

November 26, 2024

This course gave me a feeling of peace and really helped me to put in place a daily plan to reflect and spend time in prayer.

Lisa Maslyk's Collection

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