Relaxing The Eyes For A Deep Sleep

Hello, this is a meditation for a deep sleep. It starts with a powerful and easy massage around the eyes, then we relax with a body scanner. The point of the meditation is to pay attention to your eyes, to notice that once you can truly relax them, your whole body follows it. And it's a fast way to fall asleep.

I hope you all enjoy it. The meditation per se is 10 minutes long, then its just music that helps you to sleep. I appreciate if you can leave a feedback, it helps me a lot!
Much love to all

Reviews

That was lovely, so soothing for my painful eyes. Would love one with more relaxation guidance too 🙏 😊

This is just what I needed. This meditation guided me into a relaxed state and helped me fade away into a deep sleep. I even had a dream that I can barely remember so I must have been into a good deep sleep.

Very good.
Thanks.
🖖🏼