Joywork Power 6

Gather your strength and power. In this Joywork lesson led by author Cassie Premo Steele, Ph.D., listeners are invited to connect to nature, ancestors and guides in a way that provides insight, strength, and wisdom -- in short, power. We start with a lovingkindness visualization and then journal in response to several short, timed writing prompts. A wonderful exploration into the lovingkindness and support we can receive through intentional journaling. Closes with a gentle breath exercise.

Reviews

Cassie, this was such a deep work with one of my ancestors, which I didn't expect. Thank you so much🙏🏽🌈💕🕊✨️💚

I loved this! not a meditation per se, but a wonderful reflective journaling experience.