Rest Easefully, Sleep Peacefully

Relax and fall asleep to ambient sounds of the Caribbean. This meditation uses a guided body scan to bring ease and rest to both the body and mind. You will find this to be a nourishing practice, so snuggle up in your bed and get cozy.

Reviews

Wonderful
Nice and relaxing

One of my favorite sleep meditations. Victoria has a sweet and soothing voice and there are no prolonged explanations on how important sleep is, or a long rendition of the speaker's resume, etc. This meditation moves off gently and guides you to breath into different parts of the body -- I'm usually asleep before Victoria finishes. This is one of my favorite go to night meditations. I don't donate that often, but I did to thank Victoria. Shine on Victoria!