Relaxed Body, Peaceful Sleep

Let go of the tension you've been carrying throughout the day with this relaxing body scan. Although designed to enable you to fall and stay peacefully asleep throughout the night, this practice is also suitable during the day when you need a break. Simply follow along while sitting up instead of laying down.

Reviews

Beautiful nighttime meditation, that’s very effective at relaxing and readying for sleep.

I fell into a deep sleep a few minutes into the body scan. Had a best night's sleep and felt rested upon wakening. A welcomed feeling during this challenging time in my life. Mahalo Victoria.