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The Letting Go Meditation

Name: The Letting Go Meditation
Uploaded: 2019-10-15T03:02:04.000Z
Duration: 7 min
Channel: Brooks Palmer
Description: In this meditation, we discover it's our nature to let go of what's no longer serving us. What we needed in the past, we don't need today. When we let go of what's no longer serving us, we create space for what's new and fresh and supportive to come into our lives.

by Brooks Palmer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

In this meditation, we discover it's our nature to let go of what's no longer serving us. What we needed in the past, we don't need today. When we let go of what's no longer serving us, we create space for what's new and fresh and supportive to come into our lives.

Letting Go Meditation Stress Self Reflection Body Awareness Stress Reduction Body As Teacher Breathing Awareness

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

© 2026 Brooks Palmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.