Welcome to the gateway of your creativity.
Find a comfortable and quiet place to sit.
Sit upright,
Awake and dignified.
Yet comfortable and present.
Let your eyes close gently and your hands rest easily in your lap.
Let your feet rest flat on the floor.
The ultimate ground of our creativity is our breath and that which makes our breath possible.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Let your eyes close gently and allow soft deep breaths in and out.
Letting the music be your guide.
Feel your body relaxing into the chair or cushion.
If you feel obvious points of tension,
Breathe into those points and let them release.
Let your shoulders drop,
Loosen any tightness in your neck and just relax further into the chair or cushion.
Allowing your breath to be calm and natural.
Breathe in and breathe out.
Breathe in and breathe out.
Know in this moment that there is nothing to do.
No knowledge to gather or remember.
No proper way to breathe.
Nothing to get right or even change.
Just sit and notice the experience of this breathing body.
Letting all the tension and expectations go.
In the space of creative manifestation,
There is no right or wrong.
Nothing to accomplish or to learn.
Nothing to figure out or to fix.
Simply allow everything to be as it is.
Breathe in and breathe out.
Breathe in and breathe out.
Allow your mind to rest in an open state.
Letting thoughts be thoughts.
Sensations be sensations.
Just rest here breathing through all that arises in heart and mind with full awareness.
Allowing yourself to be bathed in the gentle sounds.
Attuned to the reality of the present moment.
Breath by breath.
For the next 10 minutes,
Letting the music guide you,
Simply breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Knowing that creativity is flowing through you right now,
Remain open to receive the flow and remember the fact that you are a creative genius.
Breathe in and breathe out.
