Albert Flynn DeSilver

Woodacre, CA, USA

1.6k Followers

Albert Flynn DeSilver is a master mindfulness meditation teacher, internationally published poet, writer, speaker, and workshop leader. Albert's new book "Writing as a Path to Awakening" (Sounds True, 2017) has been called "A Must Read!" by Bustle magazine and a "lucid and compassionate guide" by bestselling author Dani Shapiro. Albert teaches writing workshops at 1440 Multiversity, The Esalen Institute, The Omega Institute, Spirit Rock Meditation Center and literary conferences nationally.

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Reviews

Alyson Earnest

Dec 20, 2025

The breath is an incredibly powerful tool for me when used with this intention. 🙌💫🙌 I’m heading into a week of pure creativity at an artist residency to work on my book and shut the world out. I’m beautifully set up for success.

Caryn B

Mar 2, 2024

This was a great meditation session that I really needed. As a creative person, you said things that were really helpful. Thanks very much!

Perugina

Mar 22, 2023

Fantastic relaxation and preparation for my creative writing session THANK YOU!!

Dawn

Jun 7, 2022

Very peaceful and soothing—I love the crickets! Thank you so much, Albert 🙏🏻💚

Denzel Closs

Mar 28, 2022

Lad, thank you for this wonderful & helpful meditation, I really loved it as I felt calm, relax, and remain silent in my own state of mind.❤️💙🤗🇺🇸💙💙💙💙

Paula Mann

Jan 25, 2022

This meditation had me flowing. Perhaps the key is just to allow the music to take you where it will. Guidance is minimal and I did not find the music to detract from it. Thank you.

liz

Mar 5, 2021

Loved this and appreciated not being woken up at the end. Thank you

Candie

Jan 4, 2021

It's a nicely guided meditation. Really gentle and soft, brought me where I wanted to go !! 🙏🏼

Kate Scott

Nov 4, 2020

Perfect for preparing the write, especially while taking your class. Thank you 💜

Isolde

Oct 29, 2020

This is my new favourite! I love the poetry, the music is engaging without being distracting, and I love being told that I’m a creative genius! More please!

About

Speaks English

Joined Insight Timer in April 2017

www.albertflynndesilver.com

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