21:17

Divine Dreams Sleep Practice

Name: Divine Dreams Sleep Practice
Uploaded: 2018-10-22T15:48:39.000Z
Duration: 21 min 17 s
Channel: Albert Flynn DeSilver
Description: Welcome to this Divine Dreams Sleep practice. This yoga-nidra style guided sleep meditation will help you relax, relieve stress and anxiety, and help you get to sleep wherever you are. This is a natural, safe, nourishing, and beautiful sleep meditation practice, that through the incorporation of a gentle body scan and a guided Yoga Nidra practice, invites you to experience divine dreams.

by Albert Flynn DeSilver

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

33.8k

Welcome to this Divine Dreams Sleep practice. This yoga-nidra style guided sleep meditation will help you relax, relieve stress and anxiety, and help you get to sleep wherever you are. This is a natural, safe, nourishing, and beautiful sleep meditation practice, that through the incorporation of a gentle body scan and a guided Yoga Nidra practice, invites you to experience divine dreams.

Sleep Yoga Nidra Relaxation Stress Anxiety Body Scan Progressive Muscle Relaxation Intention Setting Body Scan Relaxation Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Albert Flynn DeSilver

Woodacre, CA, USA

Meet your Teacher

Albert Flynn DeSilver

Woodacre, CA, USA

© 2026 Albert Flynn DeSilver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.