Welcome to the Daily Insight.
My name is Albert Flynn DeSilver.
This is the Creativity,
Mindfulness,
And Manifestation meditation.
Let's begin by relaxing into the breathing body,
Finding a comfortable way to sit.
Let your feet be flat on the floor and your hands rest easily in your lap.
Take a single deep breath inward through the nose and exhale out the mouth.
Take a second deep breath inward through the nose and exhale out the mouth.
Now take a third deep breath inward through the nose and exhale out the mouth.
And with this third exhalation,
Feel your body letting go of any excess tension or stress.
Just letting your breath be natural and heart be soft.
With each successive breath,
Feel yourself letting go a little more deeply into the body.
Let your face be soft,
Your throat relaxed and at ease.
Let your shoulders drop and chest open.
Breathe into the spaciousness of this very moment.
Feel yourself relaxing into the body with a kind and spacious awareness.
As you allow the breath to breathe itself and you begin to settle into a sense of embodied presence,
Simply tune in to the miracle of the breathing body.
Remembering that you are an extension of creative source energy.
You are here to simply allow beauty,
Love and brilliance to arise within you.
Creativity is your natural deserving birthright.
Breathe in and breathe out.
You are an extraordinary creation.
Creativity is happening within you and as you in this moment.
The invitation is for you to just be with this miracle of the body as is.
Breath by glorious breath.
Entering in to the space of allowing.
Breathe in and breathe out.
What will you give your attention to this day?
What is being called through you in this very moment?
Breathe in,
Breathe out.
More than a wish or an intention,
What I want you to allow from deep within you is a spaciousness,
A cultivated positive feeling of appreciation around your being,
Around your ability to desire.
Begin to bring forth this feeling now.
Allow this positive appreciation and creative energy to fill your entire body.
Breathe in,
Breathe out.
We're going to breathe together for a few minutes in silence as creative manifestation begins to bloom within you.
You are now allowing creativity to bloom within you,
Allowing that holy breath to nourish and expand your creative capacities.
Opening up and letting a little more deeply with each exhale.
Breathe in and breathe out.
Opening deeper still to your creative genius,
Your natural state of creative radiance.
This is who you truly are.
Let the powerful appreciation energy of manifestation flow through you with kind intent and guided by love.
Breathe in,
Breathe out.
You are allowing creativity to be alive within you and as you,
Manifesting your true heart's desire breath by holy breath.
This is who you really are.
