Meditação Do Sorriso Interior

A meditação do Sorriso Interior é uma prática de origem taoista que convida a direcionar um sorriso gentil e consciente para o próprio corpo. Ao levar a atenção e a gratidão a cada órgão e região, promove-se um estado de relaxamento profundo, equilíbrio emocional e bem-estar. É uma forma simples e poderosa de cultivar a conexão contigo mesmo, despertando serenidade, vitalidade e uma sensação de harmonia interior.

Transcript

Bem-vindo!

Look for a comfortable place and sit with your right back.

Support your feet firmly on the floor.

And clashes.

Takes a deep breath.

Aspira.

Take a deep breath.

A spirit.

Imagine that above your head about 5 cm approximately.

There is a light.

Uma luz grande.

Brilliant!

Cor-dourada This light.

.

.

Evoke all your energy.

And your connection with the Divine.

I continue to visualize this golden light.

And feel how,

Little by little,

Começa a banhar.

Todo o teu corpo.

I got it.

Begins to smile.

You can imagine.

Other people smiling at you.

Or remember a moment.

In which you have felt joy.

Keep breathing consciously.

E deixa que a sensação do sorriso Relax your whole face.

Walk through each part of your face.

And head.

With a smile.

Draw your attention.

To your heart.

Suhi Braille e espera que ele te devolva.

A smile.

Place your hands on your heart.

And become aware of how.

With a smiling face.

To this part of your body.

Comes forgiveness for you.

For everyone.

Continue to breathe.

Isuhi.

Feel your heart expand.

Yihadiyyah.

Amour.

Yaludriya.

Take your smile now.

To your lungs.

You can place both hands on your chest.

To connect with them.

And from there.

.

.

Enviar o teu sorriso.

Imagine that the energy of golden color Start bathing them.

Enjoy this sensation.

Recognizes and appreciates.

With a smile.

Cada sentimento.

That you may experience.

Take it in your hands.

The height of your liver.

Imagine that the energy that was in the lungs 10 on your right side.

And begins to smile again.

To this part of the body.

Visualize the golden light.

As you continue to smile at your liver.

Take your hands.

In the Rhine area.

The height of the lumbar vertebrae.

Offer a smile to your kidneys.

And once again.

Be aware of your feelings.

Possam surgir.

Visualize light.

And golden color.

And continues to smile.

Until you feel peace.

And tranquility.

Leva as tuas mãos até ao baço going down to the left.

Give a smile to this part of your body.

And smile too.

For everything that worries you.

Don't stop smiling.

Visualize the golden color.

While you continue with your smile.

Desce lentamente.

Until you connect to your navel.

Sente a respiração.

While you draw your attention.

The lower abdomen,

And the coasts.

Allow your entire spine to relax.

While you continue to smile.

And breathing.

Suave.

And deeply.

The smile now shifts to your spine.

And to all the bones of your body.

Them by prosciutto ties.

Reproductive organs.

Levo teu sorriso to all your cells.

And continues to breathe.

Do you feel it?

That you need to carry your smile.

Is there a specific place in your body?

Sushi.

And visualize it in perfect health.

Carries this smile.

It's your whole subtle body.

About 50 cm around the outline of your body.

Para cima.

Pelos lados.

E 50 centímetros.

Under your feet.

Please release it.

Completely.

Surrounded by a golden color.

Guardem-ti.

The healing energy.

Of your inner smile.

Enjoy this energy.

E lentamente.

Begins to return.

Out your rhythm.

E sem pressa.

Open your eyes.