Not at all. This retreat is suitable for beginners and actively participating in sailing is fully optional as Blair from XP at Sea will be our skipper and I also know how to handle the ropes. You are in safe hands. If you want to get involved you will be introduced to sailing gently, with space to learn, observe, or just enjoy the experience.

The retreat is rooted in rāja yoga, also known as classical or traditional, the 8 limb path of yoga. The practices weave together movement, breath, and meditation and reflection both on and off the mat. The mantra element of bhakti yoga can be woven in and karma yoga will be incorporated too. This creates a holistic, community, and heart-centered experience that honours the fullness and roots of yoga.

Practices are tailored to the group. I will have a call with each individual before the retreat to discuss requests and levels. Participation in each session is optional, however the more you join the more you will get out of the retreat.

If you have any further questions or have any concerns please do not hesitate to contact me.

All levels are welcome, Ingrid tailors the practices to the individuals in the group, but a willingness to explore yoga philosophy and deepen your personal practice is essential.

Yes. This is a retreat, not a holiday. Every day you wll have time to reflect, rest, journal, and spend time to explore our destinations in Greece. There will be space for silence too. You can find an example daily schedule in the description.

Essentials include comfortable clothes, swimwear, layers, secure footwear, yoga mat, water bottle, sunscreen, sunglasses, hat, euros, and an open mind and heart. Basic bedding and towels are provided but we suggest to bring a large (swimming) towel and a sleeping bag just in case as the nights can be cool. We will send a list with suggestions and essentials before the retreat.

Often when 1 person has a question, someone else will have the same one too, so - a month or so before the retreat we create a whatsapp group where we can connect with each other (optional to join but recommended to get to know each other a little) and where everyone can ask us questions.

Taking time to set intentions or reflect on what you are hoping for during the retreat can help. We will organise a call with everyone individually to connect and to chat about exceptations and hopes so we can tailor the retreat to the individuals on-board.

We can tailor a payment plan to you. After making the booking, we will contact you directly and discuss, if you would like to benefit from a payment plan.

Please reach out to us directly to view the full Terms and Conditions for both sailing and yoga. Waivers with the full T&C's will be sent out to all participants.

Below are the booking and cancellation policies. 20% of the full payment is due in 48 hours, the balance is to be paid as per the agreement with us, as we offer payment plans. These are fully tailored to you; more information below.

Payment & Booking

1. Bookings through InsightTimer are charged a non-refundable deposit of 10%. This secures your place. 20% of the total value is also due as a direct instalment to us to satisfy our policy (If you would like to view the full policy before booking, please contact us). The balance is to be paid on the schedule agreed upon in writing following correspondence with Us - Payment plans are available.

2. The balance of payment in all cases is due to us 6 weeks prior to the commencement date of the trip you have booked, unless otherwise agreed in writing.

3. We reserve the right to resell the place on the trip you have booked if you do not pay us the balance 6 weeks prior to the commencement date of the trip unless otherwise agreed in writing.

4. If the booking is made within 6 weeks of the commencement of the departure date, then you must pay us the full balance at the point of booking.

Refunds - Cancellation, delay, or non-arrival by the customer

1. If you cannot attend the trip you have booked, you should contact us immediately in writing to advise.

2. Repayment will only be made to the original account from which your payment was made.

3. If the cancellation is more than 6 weeks before the commencement date of your booked trip, XP at Sea Sailing and Petals and Aum will make all reasonable efforts to resell the place at the same cost as originally advertised. If the place is resold, and once the new customer has paid in full, XP at Sea Sailing will refund the value paid, less the original deposit of 30% of the full value. Refunds are subject to the deduction of a 10% administration fee. If we are unsuccessful in reselling the place, all monies paid will not be refunded.

4. We understand that unexpected, exceptional events can happen. In such cases, refunds and cancellations will be considered on an individual basis at our discretion.

5. If the cancellation is within 6 weeks prior to the commencement of your booking, Petals and Aum, and XP at Sea are under no obligation to offer refunds of any kind.

6. If you are not at the designated meeting place for the start of your booked retreat, we will use reasonable efforts to contact you via phone and/or email in order to establish the reasons for your absence. Providing that we are able to establish such contact with you, we will, at our sole discretion, make reasonable attempts to allow you to arrive, provided the delay is in a reasonable timeframe. Notwithstanding the foregoing, you acknowledge and agree that as a condition of booking, there can be no delay to the start of the retreat to accommodate your late arrival.

Cancellation by XP at Sea Sailing and Petals, and Aum

1. Due to the nature of our business, having regard to factors including the unpredictability of weather and the safety of all our crew and clients, we reserve the right in our sole discretion to cancel any trip.

2. If we need to cancel a trip, we will notify you in writing of the cancellation at the earliest opportunity.

3. In the event of cancellation, other than our obligation to refund Your payment to You in full, You acknowledge and agree that to the maximum extent permitted by law We shall not be liable to You in respect of any other direct costs or losses incurred by you, nor for any indirect or consequential costs or losses of any nature incurred by You.

Cancellation beyond the control of XP at Sea and Petals, and Aum:

1. In the event of Force Majeure/unforeseen circumstances that hinder, delay, curtail, or lead to cancellation of the event, we will not be liable for any costs incurred or to repay any monies received. Participants are expected to claim under their individual insurance. This includes but is not limited to severe weather, acts of terrorism, disease epidemics, government actions, natural disasters, war, strikes, unexpected and severe illness, and failure of 3rd parties such as venues/caterers to provide their services. In registering for any event or service, you agree that we shall not be held responsible for any damage, loss, or delay.

A moderate level of fitness is required, as you will need to move around comfortably on a sailing yacht. If you are currently experiencing physical or mental health challenges please consult with a medical professional and reach out to me beforehand to ensure this retreat is the right fit for you.

We're here to help! If you have any additional questions or need more details about the retreat, please email us at retreats@insighttimer.com, and we'll be happy to provide you with all the information you need.