10:54

Easy 10 Minute Breath Awareness Meditation

Name: Easy 10 Minute Breath Awareness Meditation
Uploaded: 2018-03-14T14:44:26.000Z
Duration: 10 min 54 s
Channel: BPI Mindfulness
Description: This short and simple guided meditation uses the breath as its focus. Offers a few minutes of silent meditation practice near the end. Great for beginners.

by BPI Mindfulness

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

This short and simple guided meditation uses the breath as its focus. Offers a few minutes of silent meditation practice near the end. Great for beginners.

Meditation Present Moment Awareness Body Scan Stillness Resilience Non Judgmental Awareness Sensory Awareness Breathing Breathing Awareness Guided Meditations Mindful Movements Silent Meditations Stillness Meditations Transitions Beginner

Meet your Teacher

BPI Mindfulness

Dallas, TX, USA

Meet your Teacher

BPI Mindfulness

Dallas, TX, USA

© 2026 BPI Mindfulness. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.