Easy 10 Minute Breath Awareness Meditation

This short and simple guided meditation uses the breath as its focus. Offers a few minutes of silent meditation practice near the end. Great for beginners.

Reviews

"There's nothing to control..." Amen, sister

Thank you very much. Easy, no nonsense. Soothing. Great to get back into practice.

Really enjoyed that

Thank you for sharing

Simple and effective

Super relaxing voice😌

It is an excellent exercise. I love it. :)

Very relaxed really enjoyed that today 💖

Simple and very effective

Truly excellent. Perfect voice, focus and pace.

Very relaxing, beautiful voice. Thank you!

Great . Thank you !

Powerful and meaningful

I am a beginner and she had a very relaxing voice.

That was awesome

Wonderfully simple.

A great meditation for beginners.

I am grateful for your gift of this meditation. I loved your words that the breath is always in the present moment. Namaste

Excelent! The best guided meditation I’ve found so far. Thank you so much.