25:04

Resting As The Witness Of The Present Moment

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Experienced
Plays
201

In this meditation, we gradually make our way back to what is, Here and Now. We notice that there is a part of us that always accepts and welcomes everything exactly as it is, and we rest as that Witness of experience.