What Is Trauma And Tension Releasing Exercise (TRE) And Why Does It Matter?

When I first heard about TRE, I was majorly skeptical, but having practiced it for a year now, I find that it is one of those healing practices that is truly transformational - allowing me to delve deeper into learning about myself.

Reviews

Thank you. This was absolutely enlightening.

Thanks!

Thanks for explaining this modality!

Thank you 🙏 very helpful information 💝

Good talk.
Spoken with passion.