09:12

Connect And Release

Name: Connect And Release
Uploaded: 2019-05-15T23:46:27.000Z
Duration: 9 min 12 s
Channel: Evelyn Sparks
Description: This is a short guided meditation to help you connect to your body and release tension. You will began to cultivate awarness, as well as a sense of love and peace. This meditation is meant to be accessable for anyone, wherever they are on their journey. Whether this is your first meditaion or your hundreth, I think you will enjoy. Much love.

by Evelyn Sparks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

569

This is a short guided meditation to help you connect to your body and release tension. You will began to cultivate awarness, as well as a sense of love and peace. This meditation is meant to be accessable for anyone, wherever they are on their journey. Whether this is your first meditaion or your hundreth, I think you will enjoy. Much love.

Visualization Concentration Guided Imagery Grounded Health & Happiness Anxiety Stress & Anxiety Body Scan Happiness Beginner Energy-Based Spirituality

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