05:33

Brief Body Scan

by Amrit-Sadhana Boyd

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.1k

A brief body scan mediation, designed to get you out of your head and into your body. Check in with each part of your body and understand what may need a little more love and understand. Compassionatly relate to all parts of you and reset yourself any time of the day.


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