10:58

Body Scan For Relaxation

Name: Body Scan For Relaxation
Uploaded: 2020-11-11T00:02:34.000Z
Duration: 10 min 58 s
Channel: Jessica Rector
Description: Voice-guided body scan for relaxation, decreased anxiety, and system quieting. Use this meditation as a break in your day to take space from stressful moments, or to ease you into the dream world at night.

by Jessica Rector

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

622

Voice-guided body scan for relaxation, decreased anxiety, and system quieting. Use this meditation as a break in your day to take space from stressful moments, or to ease you into the dream world at night.

Body Scan Relaxation Anxiety Quiet Stress Sleep Breathing Awareness Mindfulness Diaphragmatic Breathing 4 Count Breathing Tension Release Muscle Awareness Tension Awareness Mindful Movements

Meet your Teacher

Jessica Rector

San Diego, CA, USA

Meet your Teacher

Jessica Rector

San Diego, CA, USA

© 2026 Jessica Rector. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.