Good evening Radiant Soul,
And welcome to the Blooming Spirit Podcast.
I'm Nola Bloom,
And tonight I invite you into a tranquil sleep journey,
A soothing voyage into deep rest and serenity.
This is your time to unwind,
To let the day dissolve into softness,
And to return to the quiet rhythm of your breath.
Now go ahead and make yourself really comfortable in bed.
Choose a position that feels most natural.
Adjust your pillows,
Your blankets,
Your body,
Until everything feels effortless.
Feel the mattress beneath you supporting you with tenderness,
And feel the gentle weight of the blankets embracing you,
Keeping you safe and warm.
Your bed is a cocoon of peace,
Holding you in unconditional love.
Take a long slow breath in through the nose,
And exhale out of the mouth with a soft sigh,
And whisper to yourself,
I am ready for peaceful sleep.
I surrender to rest and relaxation.
I let go of the day and welcome the calm.
With each inhale,
With each exhale,
Release any tension,
Bring awareness to the space between your eyebrows,
Every tiny muscle of the forehead to soften.
The mind follows the body.
As the muscles release,
The thoughts grow quiet.
You are safe now.
You are home and at ease.
Now begin to sense your breath as a lullaby.
The gentle movement of your belly.
Each breath is a wave washing through you,
Smoothing the edges of the day.
A sleepy calm begins to drift through you.
Your face softens,
Your arms rest easily by your sides.
Feel the whole body letting you feel calm.
A warm glow surrounds your body now.
A gentle light that feels like moonlight on water.
It moves through your body,
Soothing every cell.
Let this warm radiance flow from your heart outwards.
Dissolving tension.
Quieting the mind.
Each breath carries you deeper.
This is your time to rest.
Whatever the day held,
It is complete now.
Whatever tomorrow may bring,
It can wait.
You are here now,
In the stillness between.
Inhale peace.
Exhale the day.
You are here now,
Into the mattress beneath you.
Melting into comfort.
Feel yourself enveloped in a cocoon of serenity.
The sheets cradle you in a loving embrace.
You are safe here.
You are loved.
The soft sounds of waves gently lapping on the shore.
Each wave arrives,
Then disappears.
Your body softens further,
Swaying by the rhythm of the sea.
Now imagine yourself lying on a cocoon of warmth.
The fabric glows softly.
This is your time to rest.
This is your time to heal.
This is your time to dream.
As your breath flows quietly,
Gentle,
With each number,
You drift deeper into sleep.
Your body melts into the mattress,
Releasing the day.
Your breath slows to the rhythm of the night.
Your mind drifts like a feather in the breeze.
Seven.
You are safe.
Six.
Your heart glows with peace.
Your thoughts dissolve into soft darkness.
Three.
Your spirit floats in stillness.
Two.
You are surrounded by love.
You are sleep.
Deep into the night.
Radiant soul.
There is nothing more to do now.
Only softness.
Only stillness.
And sleep tight.
