Full Moon: 3-Minute Intention Setting Meditation

This short full moon meditation supports reflection, release, and renewal. The full moon illuminates what has ripened and what is ready to be softened or let go.

Through breath and intention, you’re invited to acknowledge what is complete and gently release what no longer needs your energy, making space for clarity and balance.

Music by Chris Collins.

Transcript

Welcome, Radiant Soul. It's Nola Bloom here. This is a short full moon meditation. A moment to acknowledge what has ripened and consciously release what is complete. Let your body relax and feel the steady rhythm of your breath. Inhale gently and exhale release. The full moon illuminates what is ready to be seen. What has grown and what has reached its fullness. Bring to mind one habit, Pattern or belief that feels ready to be softened or let go. You don't need to analyze it. Just name it quietly within. As you exhale, Imagine releasing it back to the light of the full moon. Making space for something new. Allow a sense of clarity or relief to settle. Carry this feeling of release and renewal with you as you move throughout your day. Namaste.