Insight Timer Blog - Page 5 of 42 - Blog of the #1 free app for meditation & sleep

Core Identity Exercise to Rediscover Your Authentic Self

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Core Identity Exercise to Rediscover Your Authentic Self

Insight Timer Editorial Team

Heal a Loved One At a Distance With Your Heart Chakra’s Power

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Heal a Loved One At a Distance With Your Heart Chakra’s Power

Insight Timer Editorial Team

Affirmation Meditation: Transform Energy and Empower Self-Healing

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Affirmation Meditation: Transform Energy and Empower Self-Healing

Insight Timer Editorial Team

Power Nap Meditation: Recharge and Rejuvenate in 30 Minutes

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Power Nap Meditation: Recharge and Rejuvenate in 30 Minutes

Insight Timer Editorial Team

Vagal Nerve Meditation for Calm and Relaxation

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Vagal Nerve Meditation for Calm and Relaxation

Insight Timer Editorial Team

How to Know if Meditation Is Working for You

Mental Health and Wellbeing

How to Know if Meditation Is Working for You

Insight Timer Editorial Team

Tantric Meditation Practice for Men: Merging With the Divine

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Tantric Meditation Practice for Men: Merging With the Divine

Insight Timer Editorial Team

Vagus Nerve Meditation for Calm and Stress Relief

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Vagus Nerve Meditation for Calm and Stress Relief

Insight Timer Editorial Team

The Ultimate Guide to the Heart Chakra: Symbolism, Imbalances, and Healing

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The Ultimate Guide to the Heart Chakra: Symbolism, Imbalances, and Healing

Insight Timer Editorial Team

Attracting Love: Manifest Your Sacred Partner Meditation

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Attracting Love: Manifest Your Sacred Partner Meditation

Insight Timer Editorial Team