Insight Timer Blog - Page 20 of 44 - Blog of the #1 free app for meditation & sleep

What Rest Do You Need?

Mental Health and Wellbeing

What Rest Do You Need?

Self-Transformation Through Mindfulness – A Cognitive Neuroscientist Explains

Science and Research

Self-Transformation Through Mindfulness – A Cognitive Neuroscientist Explains

15 Quick Easy Ways To Meditate: A Beginner’s Guide To A Lasting Effective Practice

Tips and Guides

15 Quick Easy Ways To Meditate: A Beginner’s Guide To A Lasting Effective Practice

5 Ways How Meditation Relieves the Stress of a Work-From-Home Economy

Tips and Guides

5 Ways How Meditation Relieves the Stress of a Work-From-Home Economy

Isabelle Pikörn

New Year, New You?

Community

New Year, New You?

Shifting Into a New Year: Letting Go Of 2020 May Be Harder Than It Seems

Tips and Guides

Shifting Into a New Year: Letting Go Of 2020 May Be Harder Than It Seems

This Is Your Brain On Quarantine… And How To Cope

Mental Health and Wellbeing

This Is Your Brain On Quarantine… And How To Cope

Dr. Kathryn Soule, PhD, LPC

Ra Ma Da Sa: A Music Piece For Healing & Togetherness

Community

Ra Ma Da Sa: A Music Piece For Healing & Togetherness

Carrie Grossman & Andy Hobson

Facing Fear With A Compassionate Heart

Tips and Guides

Facing Fear With A Compassionate Heart

Elizabeth Gilbert

Waking Up Anxious? Two Scenarios Of Dealing With Morning Anxiety

Mental Health and Wellbeing

Waking Up Anxious? Two Scenarios Of Dealing With Morning Anxiety