3 Mindful Steps to Better Sleep
Does your busy brain send you a 3 a.m. wake up call? Try this practice to ‘block the call’.
Janice MarturanoSleep
Better sleep starts with the right tools and knowledge. Insight Timer’s sleep articles cover practical tips, science-backed insights, and expert guidance. Learn how to fall asleep faster and stay asleep longer.
Explore articles on a wide range of sleep topics. From meditations for sleep and bedtime routines to sleep hygiene and managing the habits that keep you up at night. Everything you need to improve your sleep health.
Articles are written by sleep experts, sleep educators, and Insight Timer staff.
Five Steps to a Better Night’s Sleep
Explore five tips and simple practices to build healthy sleep habits and patterns.
Linda Hall
How To Manage Thoughts That Get In The Way Of Sleep
Having trouble falling asleep? Your thoughts may be getting in the way. Anxiety is often characterised by excessive worry and is one of the...
Dr. Lillian Nejad
Can Meditation Help You Catch Up On Sleep?
Is meditation the remedy for sleep loss? This article explores how and if we can catch up on sleep and what part meditation plays...
Insight Timer Editorial Team
The Myth Of The Morning Person & How to Embrace Your Chronotype Instead
“Early to be bed, early to rise, makes a man healthy, wealthy and wise,” or so the adage goes. But is it really true?...
Isabelle Pikörn